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‫This video you're going to learn about the holy triangle you're going to perform eight minutes of distro

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‫between six to ten times twenty five meters and you're going to understand the holy triangle.

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‫But this time is 65 percent of your heart rate.

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‫The triangle is like this one of the most important things is the strokes.

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‫Then the pulse in the time is important not to swim fast but to understand your time in twenty five

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‫meters.

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‫So how do we count it.

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‫First of all we count the strokes.

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‫This is one every time the palm touches the water is 1 and 2 and 3 of course breathe.

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‫Count your strokes and the end of the lap you're going to look at the time let's say you did 40 seconds

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‫in this lap and you're going to count your pulse.

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‫It needs to be 22 in 10 seconds if it's 20.

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‫Swim faster if it's 24.

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‫Swim slower.

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‫Why 22.

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‫Because it's two hundred and thirty two.

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‫It's sixty five percent of your aerobic pace.

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‫Your goal in this drill in eight minutes to try to create the same number of strokes the same pulse

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‫twenty two in the same time in each 25 meters.

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‫Try to do it if you have questions.

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‫I'm here for you.